Whether you are healing from trauma, or know someone who is, reading is a great way to transform perspective, experience, and thought. Our very own Reya Kost, Psy.D. has shared her favorite books that help shape our understanding of trauma and promote healing from within.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Book by Bessel van der Kolk, MD
The Body Never Lies: The Lingering Effects of Cruel Parenting
Book by Alice Miller and Alan Jenkins
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s Notebook
Book by Bruce D. Perry and Maia Szalavitz
The Drama of the Gifted Child: The True Search for Self
Book by Alice Miller
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Book by Peter A. Levine and Gabor Mate
When the Body Says No: Exploring the Stress-Disease Connection
Book by Gabor Mate
If you or a loved one are struggling with the effects of trauma, please give us a call. We are here to help.