Top 6 Books on Trauma to Transform Your Perspective

Whether you are healing from trauma, or know someone who is, reading is a great way to transform perspective, experience, and thought. Our very own Reya Kost, Psy.D. has shared her favorite books that help shape our understanding of trauma and promote healing from within.

 

image of book the body keeps the scoreThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Book by Bessel van der Kolk, MD

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image of book the body never liesThe Body Never Lies: The Lingering Effects of Cruel Parenting

Book by Alice Miller and Alan Jenkins

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image of book the boy who was raised as a dogThe Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s Notebook

Book by Bruce D. Perry and Maia Szalavitz

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image of book the drama of the gifted childThe Drama of the Gifted Child: The True Search for Self

Book by Alice Miller

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image of book in an unspoken voiceIn an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Book by Peter A. Levine and Gabor Mate

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image of book when the body says noWhen the Body Says No: Exploring the Stress-Disease Connection

Book by Gabor Mate

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If you or a loved one are struggling with the effects of trauma, please give us a call. We are here to help.

Haven Hills Recovery – Trauma Informed Care for Women